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RASAM FOR 1 YEAR OLD BABY Recipe | | Main Course Recipe by Anuradha Rajesh |
| | INGREDIENTS | Cooked toor dal - 4 tbsp
Tamarind - minimal quantity
(dont add much tamarind for kids)
Soak it in hot water for 10 minutes.
Tomato - 2 (medium sized)
Pepper-cumin powder - 1 tbsp
Salt to taste
Asafoetida powder - a pinch
Garlic - 2 pieces (slightly smashed and skin removed)
Turmeric powder - 1 tsp
Oil - 1 tbsp
Mustard seeds - ½ tsp
Cumin seed (jeerakam) - ½ tsp
Coriander leaves - 5 | | METHOD | 1. Prepare juice of the soaked tamarind and throw off the remains. Put the tomatoes in an empty small copper-bottom vessel and smash them. Add tamarind juice to the tomato juice.
2. Add pepper-cumin powder, salt, asafoetida powder, garlic, turmeric powder. Add a little water such that the aforesaid preparation is half the vessel.
3. Allow it to boil for 10 minutes. When a good aroma arises, pour the cooked toor dall in the rasam mixture and allow it to boil for 1 minute.
4. Pour water into the rasam mixture till it is ¾th of the vessel. When it gets ready for boiling (should not boil) add coriander leaves and keep the rasam aside.
5. In a separate vessel, heat oil and add mustard seeds. When mustard seeds crackle, add cumin seeds and add this mixture to the rasam. The rasam is ready.
6. This is suitable for babies from 9 months onwards. Pepper is good for stomach, asafoetida aids in digestion, garlic relieves gas trouble and turmeric powder is anti-bacterial in nature.
PREPARATION OF PEPPER - CUMIN POWDER:
1. Take 5 tsp of pepper corns and 2 tsp of cumin seeds and make a fine powder in mixie.
2. Store it in an air-tight container.
3. It is always easy to prepare the powder beforehand instead of preparing a little everyday. |
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